Easy Healthy Savory Purple Sweet Potato Spread/Hummus

Just the other day I got myself a bag full of purple sweet potatoes for 20 baht from a local market. I had no idea what I was going to do with them but they looked perfect so I just couldn’t resist.

Suddenly while doing something mindlessly I just thought, what if I turn them into a savory spread? A hummus-like spread.

And that was it. My decision was made.

Although I’m a big fan of hummus, sometimes I just can’t be bothered to go buy chickpeas (they’re not widely available in Thailand just yet). Once I decided I was going to go for this, I thought I would use only basic ingredients…just so I could make it right away and that if it turned out good, I would be able to make it again easily.

So I ended up using just purple sweet potatoes, milk, and garlic for the base and lime juice, salt, and pepper to season. Note that you can use any kind of milk that suits your diet. If you eat low-fat, go with a low-fat or skimmed milk. If you follow a plant-based or vegan diet, simply use a nut or rice milk. You can also adjust the amount to get your preferred consistency.

This spread takes very little time to make and you can make it in advance to save time in the morning if you want to have it on toast for breakfast. If you want to have it as hummus, prepare some carrot or bell pepper sticks to go with it and enjoy your refreshing healthy snack.

Print

Please also remember to pin me! 🙂

All images & content are copyright protected. Please do not use my images without prior permission. If you want to republish this recipe, please re-write the recipe in your own words, or link back to this post for the recipe.