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    Home » Recipes by Category » Breakfast

    Published: Jan 12, 2020 · Modified: May 7, 2021 by Nart · This post may contain affiliate links.

    Savory Oatmeal with Vegetables (Vegan)

    Jump to Recipe Print Recipe

    Packed full of healthy vegetables, this Savory Oatmeal is quick, simple and delicious – the perfect breakfast! It’s also vegetarian, vegan, gluten free and dairy free.

    a bow of savory oatmeal with vegetables

    A Breakfast Bowl That Ticks All The Boxes

    Oatmeal is the ultimate breakfast for any day. It can be enjoyed hot or cold, and it’s healthy, quick and cheap. While many tend to think of oatmeal as a sweet breakfast (like these Overnight Oats, for example), did you know that you could make your oatmeal a savory dish?

    Savory oatmeal is very satisfying and comforting. In my opinion, its saltiness makes it taste more like real food than sweet oatmeal. If you want to include oats in your diet but aren’t a fan of sweet breakfast, or need a change from the traditional sweet toppings, you’ll love this savory oatmeal with vegetables. And, of course, the fact that it takes just 15 minutes to cook.  Very manageable in the morning!

    What’s In This Savory Oatmeal?

    This savory oatmeal recipe uses rolled oats because they cook fast enough and hold their shape pretty well. However, you can use instant oats if you already have them. Note that the texture will be different.

    As for vegetables, you’ll need asparagus, kale and shiitake. Each of these vegetables offers a different texture and flavor, but they’re all delicious. Then, there’s the garlic and salt that makes this dish as tasty and satisfying as it is.

    A Great Way To Increase Your Daily Fiber Intake

    Oats are very nutritious and a good source of carbs and fiber themselves. But rolled oats with asparagus, kale and shiitake – that’s gonna take your fiber intake game to a whole new level. If you can get your greens in early in the morning, there’s no reason not to, right? Fiber is great for your digestive system and definitely going to keep you full until lunch.

    two bowls of savory oatmeal with vegetables

    Suitable For Many Dietary Requirements

    This savory oatmeal is dairy free, gluten free, vegan and vegetarian – making it a great choice for anyone cooking for a family with a variety of dietary requirements.

    For those who want some extra protein, you can top this oatmeal with a fried/boiled egg. If you feel you need meat, you can add some chicken (or any type of meat you want) after the garlic is fragrant and cook it before you add the vegetables.

    two bowls of savory oatmeal with vegetables

    Pro Tip

    You want to add the asparagus once the oats reach your desired texture and consistency so that it remains crunchy.  Adding it too early will make it soft.

    Other Recipes You Might Enjoy:

    • Mixed Berry Smoothie
    • Overnight Oats with Almond Butter, Brown Rice Flakes, Cherries & Fig
    • Chia Pudding with Berries and Yogurt
    • Lacinato Kale Green Smoothie with Marian Plums 

    📖 Recipe

    a bow of savory oatmeal with vegetables

    Savory Oatmeal with Vegetables (Vegan) Recipe

    Packed full of healthy vegetables, this Savory Oatmeal is quick, simple and delicious – the perfect breakfast! It’s also vegetarian, vegan, gluten free and dairy free.
    5 from 19 votes
    Print Rate
    Course: Breakfast
    Prep Time: 5 minutes minutes
    Cook Time: 10 minutes minutes
    Servings: 2 servings
    Author: Nart

    Ingredients

    • 1 teaspoon olive oil
    • 2 cloves garlic minced
    • 1 cup chopped kale
    • 1 cup chopped shiitake mushrooms
    • 1 cup rolled oats
    • 2 cups water
    • 1 cup chopped asparagus
    • salt to taste

    Instructions

    • Heat olive oil in a skillet over medium heat and saute the garlic and stir until fragrant.
    • Add the kale and mushrooms and stir for 2 minutes or until the kale is wilted.
    • Add water and oats and bring to a simmer, stirring frequently.
    • Once the oats reach your desired texture and consistency, add the asparagus and stir for another minute.
    • Season with salt to taste and serve.

    Notes

    Asparagus should be added when the oats reach your desired texture and consistency so that it remains crunchy.
    Tried this recipe?Mention @cookingwithnart or tag #cookingwithnart!
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      Recipe Rating




    1. Mia says

      January 18, 2021 at 12:12 am

      Looks yummy a twist would b adding quinoa hemp and chia to increase protein and fiber maybe some nuts or seeds. To.

      Reply
      • Nart says

        January 19, 2021 at 9:34 am

        Great idea! Thanks for this 🙂

        Reply
    2. Dannii says

      January 04, 2021 at 12:52 am

      5 stars
      We love savoury porridge and this flavour combination looks delicious.

      Reply
    3. Claudia Lamascolo says

      January 04, 2021 at 12:02 am

      5 stars
      wow I have never had anything like this and healthy oatmeal what a great idea! My son who is a body builder is going to love this!

      Reply
    4. Bintu | Recipes From A Pantry says

      January 03, 2021 at 11:30 pm

      5 stars
      What a healthy and delicious breakfast options! I can’t wait to give this a try.

      Reply
      • Brittany says

        April 22, 2023 at 10:28 pm

        5 stars
        I made everything exactly as the recipe said, though i had to use white mushrooms instead of shiitake. I added salt, oregano, and lemon. I also did the calorie math, and it comes to about 430 for the whole recipe. It’s super filling, and I ate about 2/3 for breakfast. Great way to get more veggies in!!!

        Reply
        • Nart says

          May 01, 2023 at 12:31 am

          Thank you so much!

    5. Melissa says

      January 03, 2021 at 10:41 pm

      5 stars
      Cool idea. have yet to try savory oatmeal. thanks for this idea: looks great!

      Reply
    6. Megan says

      January 03, 2021 at 10:31 pm

      5 stars
      Such a creative concept! So excited to try this.

      Reply
    7. Kathryn Donangelo says

      July 26, 2020 at 10:33 pm

      5 stars
      This was my first time having savory oatmeal and it was delicious! Would even eat this for breakfast!

      Reply
      • Nart says

        September 08, 2020 at 7:03 pm

        Thank you! I have it at breakfast too!

        Reply
    8. Alison says

      July 26, 2020 at 10:13 pm

      5 stars
      With all of the oats I’ve eaten my life, I have never had savory oats! This was delicious and has totally changed my perspective about oats!

      Reply
      • Nart says

        September 08, 2020 at 7:00 pm

        Thank you so much Alison!

        Reply
    9. Sue says

      July 26, 2020 at 9:46 pm

      5 stars
      We eat oatmeal every morning in the winter, and I’ve always wanted to try a savory version, thanks for the inspiration!

      Reply
      • Nart says

        September 08, 2020 at 6:59 pm

        You’re welcome!

        Reply
    10. Damian says

      July 26, 2020 at 9:44 pm

      5 stars
      I had never even considered having oatmeal as a savoury dish, but this looks like a highly enjoyable way to improve the quality of my diet!

      Reply
      • Nart says

        September 08, 2020 at 6:59 pm

        It’s so good! Please give it a try!

        Reply
    11. Kara says

      July 26, 2020 at 9:41 pm

      5 stars
      This dish reminds me of one I make with polenta and a poached egg. I love the idea of using oatmeal for a savory breakfast!

      Reply
      • Nart says

        September 08, 2020 at 6:59 pm

        Savory oatmeal is just SO good!

        Reply
    12. Beth says

      July 07, 2020 at 9:21 pm

      5 stars
      Looks like a delicious breakfast! Thanks I’m making this tomorrow.

      Reply
      • Nart says

        July 07, 2020 at 9:36 pm

        Thanks, enjoy!

        Reply
    13. Toni says

      July 07, 2020 at 8:59 pm

      5 stars
      This was a sure hit at my house! We loved it!

      Reply
      • Nart says

        July 07, 2020 at 9:36 pm

        That’s amazing! So happy to hear that!

        Reply
    14. Traci says

      July 07, 2020 at 8:50 pm

      5 stars
      So easy and healthy! This savory oatmeal is sure to become a thing in our house…thanks for sharing! 🙂

      Reply
      • Nart says

        July 07, 2020 at 8:56 pm

        You’re welcome!

        Reply
    15. Erica says

      July 07, 2020 at 8:37 pm

      5 stars
      So unique! I love how this can transfer over and be for any meal of the day.

      Reply
      • Nart says

        July 07, 2020 at 8:42 pm

        Thanks so much!

        Reply
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