Thai Pumpkin in Coconut Milk | Fakthong Gang Buad | ฟักทองแกงบวด
This quick and easy Thai pumpkin in coconut milk is the perfect sweet and creamy ending to any meal, no matter the season. Made with just a few simple ingredients, it's a delightful treat that comes together in no time!
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time10 minutes mins
Course: Dessert
Cuisine: Asian, Southeast Asian, Thai
Servings: 4 servings
Calories: 129kcal
Wash the pumpkin. Cut it in half and scoop the seeds out. Then cut into bite-sized pieces, leaving the skin on or cutting it off, depending on your preference.
Add coconut milk and water to a small saucepan over medium heat. Then add sugar and salt. Stir to incorporate.
Add bite-sized pieces of pumpkin to the pan and allow to simmer in the sweetened coconut milk until they are fork tender, about 15 minutes. Serve while still hot.
- While you can remove all of the pumpkin skin off, most Thai people would leave some on for a pop of color. If you want to make this dessert look more appealing, you might want to leave some pumpkin skin on.
- A nice scent can really help elevate fakthong gang buad. If you can't find candle scented coconut milk, you'll want to use pandan to flavor the coconut milk. Fresh or dried pandan leaves both work really well. To use, tie 2-3 leaves into a knot and add them to the coconut milk and pumpkin while it's cooking. Make sure you discard them before you serve the dessert.
Calories: 129kcal | Carbohydrates: 33g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Sodium: 295mg | Potassium: 425mg | Fiber: 1g | Sugar: 28g | Vitamin A: 10619IU | Vitamin C: 11mg | Calcium: 28mg | Iron: 1mg