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a bow of savory oatmeal with vegetables
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5 from 17 votes

Savory Oatmeal with Vegetables (Vegan) Recipe

Packed full of healthy vegetables, this Savory Oatmeal is quick, simple and delicious – the perfect breakfast! It’s also vegetarian, vegan, gluten free and dairy free.
Prep Time5 mins
Cook Time10 mins
Course: Breakfast
Servings: 2 servings
Author: Nart


  • 1 teaspoon olive oil
  • 2 cloves garlic minced
  • 1 cup chopped kale
  • 1 cup chopped shiitake mushrooms
  • 1 cup rolled oats
  • 2 cups water
  • 1 cup chopped asparagus
  • salt to taste


  • Heat olive oil in a skillet over medium heat and saute the garlic and stir until fragrant.
  • Add the kale and mushrooms and stir for 2 minutes or until the kale is wilted.
  • Add water and oats and bring to a simmer, stirring frequently.
  • Once the oats reach your desired texture and consistency, add the asparagus and stir for another minute.
  • Season with salt to taste and serve.


Asparagus should be added when the oats reach your desired texture and consistency so that it remains crunchy.