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edamame hummus in a white bowl with a cracker
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5 from 1 vote

Edamame Hummus

This wonderful edamame hummus is made with simple ingredients, delicious and perfect as a healthy snack, appetizer or party food. You can whip it up in less than 15 minutes and store in the refrigerator to enjoy for the next couple of days!
Prep Time15 minutes
Total Time10 minutes
Course: Appetizer, Party food, Snack, Snack/Appetizer
Cuisine: Asian
Servings: 2 servings
Calories: 746kcal
Author: Nart

Equipment

Ingredients

  • 4.6 ounces edamame beans
  • 4 ounces milk
  • 3 tablespoons tahini
  • 3 tablespoons olive oil
  • 2 cloves garlic peeled
  • ½ tablespoon lemon juice
  • ½ teaspoons salt
  • 1 teaspoon ground pepper

Toppings

  • macadamias crushed
  • black sesame seeds

Instructions

  • In the food processor, blend the edamame beans, milk, tahini, olive oil, and, garlic until smooth. If you want your hummus to be thinner, you can add more milk. 
  • Season with lemon juice, salt, and ground white pepper and mix well. Taste-test the hummus and see if you want to add more lemon juice, salt, or white pepper.
  • Transfer the hummus from the blender to a serving bowl and top with crushed macadamias and black sesame seeds. Serve with vegetable sticks and/or crackers.

Notes

  1. If you've tried the recipe and loved it, I recommend thawing the edamame pods when you get them, slide them off the pods and divide them into portions. This way, it'll be even quicker for you to whip this little treat up.
  2. For any leftovers, simply store in an airtight container and refrigerate. This purple edamame hummus will stay good in the refrigerator for about 3-4 days.

Nutrition

Calories: 746kcal | Carbohydrates: 42g | Protein: 29g | Fat: 53g | Saturated Fat: 15g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 24g | Cholesterol: 68mg | Sodium: 806mg | Potassium: 1278mg | Fiber: 4g | Sugar: 29g | Vitamin A: 940IU | Vitamin C: 3mg | Calcium: 794mg | Iron: 3mg