Go Back
+ servings
Print Recipe
4.93 from 13 votes

Bean Sprouts Stir-Fried with Tofu Puffs Recipe

A quick and easy bean sprout stir-fry with tofu puffs. Packed with fiber and protein. Great with rice or plain congee!
Prep Time10 minutes
Cook Time5 minutes
Course: Stir-Fry
Cuisine: Thai
Diet: Vegan, Vegetarian
Servings: 3 servings
Author: Nart


  • 1 tablespoon vegetable oil
  • ½ tablespoon smashed garlic
  • 280 grams bean sprouts
  • 1 cup tofu puffs cut into bite-sized pieces
  • 3 tablespoons water
  • ½ tablespoon soy sauce
  • 3 green onions cut into 3-cm pieces


  • Fry the garlic in oil over medium heat. There's no need to wait for the oil to be hot or the garlic will burn.
  • Add mung bean sprouts, tofu and water.
  • Season with soy sauce and stir. Turn off the heat.
  • Add green onions and stir a few times. Serve immediately with rice or plain rice soup.