Bee Pollen Chia Overnight Oats with Blueberries, Cacao Nibs & Brown Rice Flakes

bee pollen overnight oats with blueberries, cacao nibs and brown rice flakes in a glass

Hands up if you’re one of those who rushes out the door and ends up having no breakfast most mornings!ย I love food so much that I’m literally never that person. But do come in for a group hug because I have a non-stressful solution in the form of nutritious overnight oats for you.

bee pollen overnight oats with blueberries, cacao nibs and brown rice flakes in a glass

I know it’s been a while since overnight oats became a thing. But in case you’re still reluctant to try them for whatever reason, I’ll risk being annoying and tell you you should definitely try them!ย ๐Ÿ˜† They ARE such a great grab-and-go healthy breakfast. I find overnight oats perfect for me on days I go to the gym in the morning. Why? Because I can eat them as soon as I get up and let my body digest them before I actually start doing my workout.

bee pollen overnight oats with blueberries, cacao nibs and brown rice flakes in a glass

This beautiful breakfast takes five minutes to make. All you have to do is mix rolled oats with bee pollen, chia seeds and soy milk in a jar before covering with a lid and refrigerating overnight.ย If you find the consistency of the oats in the recipe below too thick or runny, you can adjust it by using less or more milk. Remember you can use any kind of milk you like.

The overnight oats base will keep in the fridge for about five days, which means you can prep five jars of these delicious overnight oats on Sunday and have your breakfast sorted for all the weekdays! And don’t even worry about feeling bored eating the same food every day because you can modify the base and switch up the toppings. I love blueberries, cacao nibs and brown rice flakes, but you can use ANYTHING. While I prefer to add my toppings when I’m ready to eat the overnight oats, some of them can be added the night before, but this really depends on what you use.

So now that you know how easy it is to make overnight oats, stop letting yourself go hungry in the morning and start every day feeling satisfied!

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Bee Pollen Chia Overnight Oats with Blueberries, Cacao Nibs & Brown Rice Flakes

bee pollen overnight oats with blueberries, cacao nibs and brown rice flakes in a glass

Delicious overnight oats made with oats, chia seeds, bee pollen and soy milk and topped with blueberries, cacao nibs and brown rice flakes. Very easy to make and such a healthy breakfast!

  • Author: Cooking with Nart
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
Scale

Ingredients

  • ยฝ cup rolled oats
  • 1 tablespoon chia seeds
  • ยฝ tablespoon bee pollen
  • 1 cup milk (any kind you prefer )
  • Blueberries, cacao nibs, brown rice flakes, or other goodies for toppings.

Instructions

  1. Combine the rolled oats, chia seeds, bee pollen and milk in a jar and refrigerate overnight.
  2. Top with blueberries, cacao nibs and brown rice flakes when ready to eat and enjoy!

Notes

The overnight oats will keep in the fridge for about 5 days.

Keywords: healthy breakfast, overnight oats, bee pollen, blueberries, cacao nibs, brown rice flakes

Please also remember to pin me! ๐Ÿ™‚

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5 Comments

  • Reply
    Elizabeth
    May 22, 2019 at 7:27 pm

    Awesome! Going to try this next week! Thanks for sharing!

    • Reply
      nart
      May 23, 2019 at 10:49 pm

      Great! You’re very welcome!

  • Reply
    Ashley
    May 22, 2019 at 9:50 pm

    Looks yummy! Just printed and will be making this for the work week. Thank you!

    • Reply
      nart
      May 23, 2019 at 10:50 pm

      Thank you so much! And you’re very welcome! Hope you like it ๐Ÿ™‚

  • Reply
    Nici
    May 23, 2019 at 5:05 am

    I love overnight oats! These look amazing. Do you have any strategies for them not getting too soggy?

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